Losing weight and then maintaining it requires a lot of patience. But, this is not all you need to lose weight. You need a proper way that includes diet and regular workout to attain the desired results. Therefore, I have come up with the Best Juice Recipes For Weight Loss to help you begin your journey to a healthy lifestyle.
Hence, if you want to detoxify your body, shape up your core, boost up your energy, and refresh your mind, you should go through this article to find out the best juice recipes for weight loss as well as for maintaining a healthy weight.
Also Reviewed: Best Juicer 2022
And you will definitely need a juicer for this. So check this article to find out the most affordable juicers for your home use. On the other hand, if you are brand conscious and want to buy a high-end brand then the best Omega juicer article will help you find what you are looking for.
Do not worry. I have some good options for those who do not have enough space in their kitchen. Go through my article about the best small juicer and you will get the solution.
How Do The Best Juice Recipes For Weight Loss Work?
Before I start telling you the recipes, let me give you a clear understanding of why these juices are important and how do they stimulate weight loss in our bodies.
If you want to lose weight, you have to maintain a calorie deficit. By calorie deficit, I mean that you restrict your calorie intake and keep it lower than how many calories you burn each day.
When you shift to a juice diet, you restrict your calorie intake to 600 to 1000 calories a day. It is a significant calorie deficit for most people. Hence, it can kick start fat burn in your body, resulting in rapid weight loss.
But if you will get back to your high-calorie diet, you will start gaining weight again. Therefore, you should keep these juices a part of your regular diet to maintain a healthy weight.
5 Best Juice Recipes For Weight Loss
Here are our best juice recipes for weight loss. They are proven to be the most effective in losing weight quickly and providing your body with all the essential nutrients while you are on a juice diet.
1 – Green Weight Loss Juice Recipe
It is a delicious juice recipe that has both fruits and vegetables to give you a perfect balance of fiber and nutrients. In addition to this, it is very satiating so you won’t feel hungry most of the day. If you are looking for a good juicer to juice soft ingredients Do not forget to check my article on the best juicer for tomatoes.
Here you go with the recipe.
- A bunch of kale ( you may also use spinach and if you are a regular green juice consumer find the best juicing machines for you here.
- 1 orange or lemon
- 2 tsp raw honey
- 1-inch fresh ginger root
- 2 large red apples
- 4 celery stalks
- 1 large cucumber
- Wash the ingredients
- Assemble your juicer
- Put celery stalks in the juicer
- Then add kale leaves
- Move on to ginger root
- Juice apples now followed by cucumber
- Juice your citrus fruit with the help of citrus attachment or citrus juicer
- Once all the ingredients are juiced, add in honey
- Your health fat-burning potion is ready. Enjoy!
2 – Detoxifying Juice for Weight Loss
This recipe is good for detoxification. It helps to clear your body of all the toxins accumulated in your body and signal it to absorb more sugar and fats than required. Hence, it helps in starting a healthy weight loss.
- 5 medium-sized beets
- 2 Medium green apples
- 4 carrots ( If you love carrot juice, check my article on the best juicer for carrots)
- a half-inch ginger root
- 1 big lemon
A centrifugal juicer can do a good job of juicing these ingredients. You should consume the juice within 24 hours because juices extracted through centrifugal juicers should not be kept for more than that.
3 – The Most Effective Cabbage Juice for Rapid Weight Loss
This juice is famous for its effectiveness in rapid weight loss. It allows better absorption of nutrients to let your body feel satiated and energized. Moreover, it is very low in calories. However, it is advised that you don’t consume it more than three times a week.
If you are interested in buying the best juicer for commercial use you can find many options in the market, and our guide will help you in finding the best one.
- Slice 1 medium-sized green cabbage
- 2 large cucumbers cut into four pieces
- A handful of fresh blueberries
- 1 deseeded large red apple. You may use more if you want the juice sweeter
- 1 large grapefruit
- Wash the ingredients
- Assemble your juicing machine
- Begin juicing with cabbage
- Then add cucumbers
- Move on to blueberries
- Add an apple at the end
- Use a citrus juicer to extract juice from grapefruit
- Say Good-Bye to extra body fat.
Frequently Asked Questions ( FAQs )
1 – Which juice is best for weight loss?
Juices like carrot juice, beetroot juice, grapefruit juice, lemon juice, ginger juice, apple juice, cabbage juice, and cucumber juice can do a great job of reducing your weight.
2 – What can I drink to lose weight fast?
Ginger juice, lemon juice, and other fruit juices mentioned above in the recipes mixed with honey or apple cider vinegar can help kick-start loss.
3 – How much weight can you lose by juicing for 10 days?
It greatly depends upon the metabolism of a person. Losing weight fast is not very healthy because it comes back fast too. Juicing can help you reduce 5 to 10 lbs in a week, which is a healthy weight loss.
4 – What can I drink before bed to lose belly fat?
A glass of grapefruit juice before going to bed can help to reduce your belly fat while you enjoy your sleep.