Eating is a need of the body. Unfortunately, many people are now hooked on eating as a hobby. As a result, eating patterns are out of control. And we are in dire need of upgrading our diet to a healthier version. For this, we need some Healthy Juicing Recipes that help us maintain a healthy lifestyle.
The kitchen industry has also recognized this fact and has made many innovative machines to ease maintaining good health. For example, juicers for leafy greens, juicers for carrots, juicers for tomatoes, masticating juicers, centrifugal juicers, cold press juicers, citrus juicers, etc.
Healthy Juicing Recipes
Juices can serve as a very healthy alternative to your diet. You can add ingredients of your choice and can alter the recipes according to your taste and body requirements. But keep in mind that your body needs a variety of ingredients to nourish it with all the compulsory nutrients.
It means you need to change the type of juice regularly. You cannot stick to a specific juice. Keep adding different vegetable ad fruits to your juices. I have come up with some juices that are rich in nutrients and are versatile in nature. You may need to buy a good-quality juicer for juicing veggies.
Here are some healthy juicing recipes that will make your health wonderful. And you may check some small juicers here if you have a compact kitchen.
Also Check: Best Juicer 2022
1 – Lemon Ginger Zing – One of The Best Healthy Juicing Recipes
This juice is very effective in giving your health a boost. Moreover, it makes your stomach flat. The habit of eating a lot is sure to make your stomach volume increase. The solution is that you need an intake that is effective in soothing digestion and metabolism.
Green apples are known to be effective in this one business. Plus lemon and carrots can make your body shape ideal. Hence, this is your ultimate solution for a healthy life. You should check this guide to find the best juicer for making this juice.
How to make:
- Squeeze 1 lemon
- Cut 1 green apple
- Peel and cut 2 carrots
- Add 1 segment of peeled ginger
- Juice all the ingredients one by one
2 – Spinach and Mango Juice – A Solution to Your Digestive Problems
This juice is effective in overcoming stomach problems caused by too much snacking. If you are fond of snacking you must have experienced an upset stomach. This happens because of the lack of intervals between meals. The stomach becomes congested and heavy. Try this juice to resolve this problem. If you want to buy a juicer you may find help from this article about the best ginger juicer.
How to make:
- Wash and cut 1 bunch of spinach
- Prepare 3 diced mangoes
- Put spinach in the juicer
- Add in mango cubes
- Add 2 Green Apples to the juicer
- Juice 1 large sized cucumber
- Here is your healthy juice recipe ready
3 – Orange Juice with Carrots and Celery – The Ultimate Hydration For Your Body
If you are looking for a perfect health-boosting potion then this healthy juicing recipe is your way to go. It has an extraordinary power to hydrate your body.
In addition to protecting the body from the dangers of dehydration and vitamin C deficiency, oranges are also effective in controlling calories in the body. Incorporating this juice recipe into your diet will certainly be effective in restoring your former body shape.
How to make this juice:
- Wash all ingredients
- Start juicing with celery stalks
- Squeeze 1 orange with your citrus juicer
- Add carrots to the juicer
- Put half an inch of ginger root into your juicer
- Your magical healthy tonic is ready
4 – Apple, Carrots, and Beet Juice – A Magical Antioxidant-Rich Potion
Do you want to say bye to your bad body fats? Give this juice a chance to help you get rid of unwanted fats. Beets actually have main properties as antioxidants for the body. And antioxidants help in reversing the signs of aging.
How to make:
- Wash all ingredients
- Peel and slice 1 beet
- Cut 2 green apples
- Cut 2 carrots
- Put all ingredients in the juicer
- Sip up the wonders of this one of the most healthy juice cleanse recipes
Frequently Asked Questions ( FAQs )
1 – What is the healthiest juice?
Juices from fruits and vegetables like carrots, apples, tomatoes, beets, prunes, cranberry, spinach, celery, ginger, orange, and lemon are the healthiest juices you should drink to boost your immune system and stay healthy.
2 – Is it healthy to drink fresh juice every day?
Drinking fresh juice can help you consume more nutrients in an easier way than you otherwise do not consume in the required amount. Hence, drinking fresh juice can benefit your health.
3 – Which juice is best for weight loss?
Apple, carrot, beets, spinach, ginger, and oranges are rich in antioxidants and vitamin C. These nutrients can help you keep full for a longer time and can kick start weight loss in your body.
4 – What is the healthiest juice to drink in the morning?
Start your day with a healthy juice to stay revitalized for the rest of the day. Juices such as carrots juice, orange juice, apple juice, or vegetables such as kale, spinach, celery, and cucumber are good to start your day with.